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Yoga for Athletes

Billy’s Yoga for Athletes classes are designed to help all athletes (CrossFitters, weightlifters, runners, etc.) improve flexibility, aid joint mobility & stability, and serve as active recovery from your week of training.

Classes focus on releasing hips, shoulders, legs, back, and all areas of the body that tend to be tight and achey following a training routine. We'll start slow, explore some light and flowy standing work, and end with a long cool-down to restore and unwind. We’ll include outside the box mobility work that you can take home and incorporate into your training.

If you're interested in setting up a Yoga for Athletes workshop for your gym, contact me to get in touch!

  • Billy has been one of two primary instructors for the State Street Boston Global Inclusion Yoga Club since 2016. His background in CrossFit, Weightlifting, and current studies in Physical Therapy give Billy an informed and unique perspective- when other yoga instructors say “oh, that’s a hard area to stretch”, Billy pulls a lacrosse ball out of his bag and explains what position will help to make the deeper muscles more accessible. His classes are thoughtful and cater to the different personalities and needs of our class. Having Billy as an instructor has helped broaden our participant base and brought yoga to a wider audience!

    Serena, State Street Global Markets

  • Billy does a great job leading fun, active yoga classes for us here at Ginkgo Bioworks. He effectively caters each class to all yogi levels, from beginners to veterans alike. Yoga with Billy has been a great addition to our corporate wellness program. Namaste!

    Dan, Ginkgo Bioworks

Supporting well-rounded athletes

Billy found yoga and fitness around the same time in 2011, initially starting with CrossFit and eventually shifting to strength training in 2014. Today, Billy trains in powerlifting and also uses yoga to complement his training regimen.

Billy started teaching the Yoga for Athletes format in 2013 and believes a yoga practice is essential to any serious or even just recreational training routine.

Whether you are preparing for your next big competition or race, trying to improve range of motion, or just getting ready to workout the next day, yoga is the perfect complement to any athlete’s routine.

Contact Me

If you're interested in setting up a Yoga for Athletes workshop for your gym, contact me to get in touch!